Driving Can Benefit Your Health

Driving has been shown to be very good for your mental state. As research has shown that getting behind the wheel of a car may reduce dementia risk and offer other health benefits for the elderly. Older adults may also benefit from driving a car, according to the latest research. Not only can driving boost cognitive function, staving off conditions like dementia, but it may also halt the aging process. The research also shows that emotional and physical health can diminish once people stop driving. The study found that after older adults quit driving or must give up their psychological and physical health, it might decline. As losing independence can often lead to feelings of depression. Previous studies support the notion that quitting driving may increase depressive symptoms. The researchers suggest that driving can stop depressive symptoms.

Professor Dr Guohua Li of Columbia University, New York, said: “For many older adults, driving is instrumental to their daily living and is a strong indicator of self-control, personal freedom and independence. Unfortunately, it is almost inevitable to face the decision to stop driving during the process of ageing as cognitive and physical functions continue to decline. When the decision time comes, it is important to take into consideration the adverse health consequences of driving cessation and make personalised plans to maintain mobility and social functions.”

The process of driving, for example a prestige car, may also ward off any dementia risk dramatically. Currently, there is no upper age limit for driving a vehicle. You can choose when to stop as long as you do not have any health conditions that affect your driving. However, all drivers need to renew their driving licence when they reach age 70 and every 3 years from then on. You don’t have to get a driving or medical test to renew your license. But, driving a car might be helping to protect millions of elderly adults from the indications of dementia in addition to holding back bodily signs of ageing, according to new research. Getting behind the wheel is a method of warding off cognitive decline since it encourages the driver to remain alert, in addition to giving them a sense of self-control, personal liberty and freedom, it said. Using a vehicle can also make the difference for many pensioners without great public transport links to get out and about and be active. In saying this, there are certain elements in which can be added to your car to help the elderly in and out of the vehicle. For example, tjm side steps can benefit the elderly drivers when moving in and out of their cars. Another add on are 4wd accessories, which can improve a cars usability for older drivers. Older adults, and seniors who drive on a regular basis may also benefit by adding a gps navigation for their car, so if they have trouble remembering roads and signs, they can easily still drive with a handy gps by their side.

However, the study by epidemiologists also discovered that when older motorists need to quit driving, their psychological and physical health declines and may cause wider issues like depression. It means that though decreasing health – such as failing vision – is a reason for many older adults to give up driving, giving up also results in further declining health.

Professor Dr Guohua Li of Columbia University, New York, also told the specialist Journal of the American Geriatrics Society study: “When the decision time comes, it is important to take into consideration the adverse health consequences of driving cessation and make personalised plans to maintain mobility and social functions.”
The issue of older drivers has proved much controversy lately, however. A petition urging the Department of Transport to introduce mandatory age-appropriate retesting every three years after a motorist turns 70 has gained enormous amounts of support on the internet with over 200,000 signatures.

The Change.org request was launched by Londoner Benjamin Brooks Dutton, Whose 33-year-old spouse Desreen was murdered in November 2012 as the couple walked home with their young son. Geoffrey Lederman, who was 85 years of age, mounted the pavement, hitting Mrs Brooks. Lederman was arrested for 18 months for causing death by dangerous driving. During the sentencing at Blackfriars’ Crown Court, Judge Peter Clarke QC said that any older driver who knows or ought to admit that they might be losing attention and their faculties is no less a threat than a drunken driver who understands the same.

In October, mother-of-two Zoe Rowell, 40, sustained serious injuries after being struck Head-on with a girl aged 97 who drove the wrong way down a dual carriageway. The pensioner passed away, and Zoe was left in a coma for a month after.

In November, the General Medical Council advised GPs that they must inform the DVLA if they know a patient remains on the street despite not being deemed medically fit.

In new draft guidance, the GMC said physicians have a public protection duty to Inform police if a patient is driving against medical advice, which overrides patient confidentiality guidlines, and they don’t need a patient’s consent to notify the DVLA.

However, we will leave this question to you. Should there be a compulsory driving test for older individuals?


Devices can Improve your Health

If you have been wanting to get more exercise, to lose weight, or get more sleep in this year or perhaps the next, then a plethora of wearable electronics and programs are available to help you succeed. They will gently prod you to work towards your goal, encourage you along the way, and praise you when you achieve your results. The gadgets record your action, while the programs translate the results and send you regular messages to allow you to know how well you are progressing; and they appear to work, according to a small study. A randomized controlled trial of 51 obese postmenopausal women found that those who wore an electronic tracker exercised 38 minutes more a week than those who used pedometers, were healthier. The results, published in the September 2015 dilemma of the American Journal of Preventive Medicine, are not too surprising to Dr. Lauren Elson, a physiatrist in Harvard-affiliated Massachusetts General Hospital.

The trackers, which can be worn on a wrist or belt, rely on accelerometes. A device that detect the body’s motion and convert it into information, storing the data in a cloud management system. The data is then sent to an application on a smartphone, tablet, or computer, where software computes the amount of steps taken, distance traveled, or calories burned. Your tracker counts the steps you take daily, and most also monitor the duration and intensity of your activity and gauge calorie usage. Some have alarms to remind you to get up and move around once you’ve been sitting too long. Some also log the moments you spend sleeping, tossing and turning, and waking during the night.

While the apparatus themselves give you a little information about your workout, they may exhibit a digital reading of your heartbeat, step count, or miles logged; the fitness programs provide plenty of additional data. By way of instance, most create graphs with comprehensive data on your measures, exercise intensity, and sleep behavior. They can give you a good idea of when in the day that you put at the most exercise, or the times through the night when you’re restless or awake. They also permit you to compare your operation from day to day and week to week. You can also upload your achievements online, sharing your daily steps and goals through the devices online community, this data is transferred through a cloud management process, so that only certain members you choose can see your exercise results achieved.

Many devices can replace the calorie logs and activity journals many dieters maintain to attain their objectives. By way of instance, you can enter your current weight and goal weight, and the program will compute a daily calorie allowance to satisfy that goal. If you type in the food you eat during the day, the program will compute the calories you have consumed, calculate the calories you have burned, and tell you exactly how many calories you have gotten left in your everyday goal. If you want more than digital feedback on your progress, you can discuss your information with your friends, family members, and physicians. If you would prefer a benchmark, it is possible to find an online community of individuals who utilize the trackers and are your age or have similar fitness goals, and match your action to theirs.

The charts and graphs from the programs may come in handy in case your health care provider has suggested you keep a log of your activity, diet, or sleep. Your doctor might appreciate having the information available at a compact format, so maintain and regulate your activity and health progress.


Tennis Can Benefit Your Health

Tennis is a really popular sport in Australia and is played by people of all ages. Tennis can be played by two people (known as ‘playing singles’) or four individuals (‘doubles’). Players use racquets to hit a ball over a net in the other side of the courtroom. A game of tennis entails an assortment of forms of play, including serving the ball across the web, rallies (when the ball is hit back and forth between competitions), fast moves and tactical game play. Tennis can be played as a game or as a recreational activity with friends and loved ones. In any event, playing tennis is a fantastic sport to keep your health, fitness, strength and endurance. It has been calculated that an hour-long match of singles tennis burns around 600 calories for men and 420 calories for women. Along with the fitness and physical health benefits, tennis also provides numerous psychological and social health benefits also.

Health benefits of tennis can be a wonderful workout and plenty of fun. Playing tennis has many health benefits such as:

– Increasing aerobic capacities

– Lowering resting heart rate and blood pressure

– Improving metabolic function

– Increasing bone density

– Lowering body fat

– Improving muscle tone, stamina and strength

– Increasing response times.

Additional advantages of tennis, as well as being a fantastic physical exercise, tennis is also:

– A non-impact game

– An excellent way to meet people and spend time with friends

– Acceptable for all ages and ability levels. Whatever your level, you’ll find someone of a similar skill to play with

– Helpful to decrease stress

– Not determined by strength or youth — you can play for a lifetime or begin the game at any given age

The increase of young adults playing tennis is remarkably common in Australia and is played in organised competitions in addition to social games. So as to play tennis you require a racquet, perhaps a racquet restring, a court with a net, and an opponent. Club courts and public courts are available for hire in many suburbs and cities. If you cannot find someone to play against, many tennis clubs sponsor organised social play, tournaments and competitions that will offer fellow tennis players to allow you to play against and with. Instead, if you do not have a tennis partner, you can always practice your skills by hitting a tennis ball against a wall. If you do need supplies, visit your local tennis store today for great specials and expert advice.

Preventing tennis injuries

Avoid playing with a preexisting illness or injury. If in doubt, speak with a physician. Warm up your muscles and joints before hitting the court.

Maintain a decent physical fitness level. Undertake training and conditioning exercises specific to the physical demands of tennis.

Sometimes, injuries caused through repetition of strokes may happen in tennis. Correct technique and enjoying the quantity of tennis appropriate to your fitness levels can avoid injury. Ensure you have a lot of fluids available and make sure you drink regularly. Play in a level depending on your age and physical condition, and if the court conditions are moist, look at playing inside or postponing your game, particularly if the surface is slippery.

Things to remember

Tennis is an excellent game for preserving health, fitness, endurance and strength. Additionally, it has social and psychological advantages.

You may play with a club or with family and friends as a social action.

Be sure you have got loads of fluids available and re-hydrate regularly as you are going to be constantly active which will use up the remaining fluid in your body.

However, remember not to overdo the sport, you need to maintain a healthy balance of sport and lifestyle activities in order for your body to function properly.

Why Do People Get So Mad at Vegans?

Vegans are a group of individuals who, by definition, are vegetarians who eat only plant products and do not use anything derived from animals, such as leather.

What exactly is it about this motion that draws such ire from people? Exploding in popularity among a number of people — from politicians to celebrities to school kids and athletes — veganism has moved from the fringe into the mainstream. Now, some vegans are self-righteous, lecturing, soap-boxing, holier-than-thou activists. Trust me, I have been a dedicated vegan for at least 25 years and there are people within the movement that cause me to roll my eyes and pray that nobody is listening.

However, the majority of the vegans I know are soft-spoken, loving, kind, compassionate and dedicated to living a life that’s kind to all beings and to the planet. It is a powerfully simple sentiment imbued with good intentions.

And yet, this gentle movement that promotes the usage of a plant-based diet, living a healthy life and leaving a lighter footprint on Earth evokes rage like I’ve never seen. The anger and indignation over somebody’s acceptance of a plant-based diet is overwhelming to me.

It’s made me stop and think what this anger is all about. Being publicly vegan all these years, I’m often in the business of individuals who feel the need to justify their food selections.

Georges Ohsawa, a Japanese philosopher once said that when we take over our fair share of food, we harm all of humankind with our greed. In my view, once we choose to consume commercially produced meat (yes, manufactured since there isn’t anything natural about factory farming), we contribute to world hunger. We deprive people of food since acre after acre of land is farmed to produce animal food and animals for food.

Ultimately, producing meat isn’t too healthy for the planet. And for us? Well, not so much either.

So, is it collective guilt which makes people so angry at vegans and the notion of eating a wholesome diet? I’ve seen mean-spirited opinions on blogs posts encouraging high protein vegan foods that vary from telling the writer to “man up” to vegan members of meals co-ops being accused of having “an agenda” since they don’t wish to sell meat.

So, I’m back to my first question: Why do people get so angry at the notion of living a healthy, compassionate life rather than harming animals or other living things in the process of doing this?

In the long run, I have arrived at the conclusion that the derision and ire evoked by articles regarding veganism is only a response to expressing an opinion which differs from the mainstream. I feel these responses will continue to proliferate as long as we keep being told that meat is an essential part of human health.

You do not hear wellness experts advising the nation to eat more meat. To the contrary, most evidence indicates that the more fresh organic goods we consume, the greater the chance we have of living with the “lifestyle diseases” that plague our culture now. Unfortunately, this message is often drowned out by an unproductive — and irrationally mad — dialogue.

Health Tips For Seniors

Why is maintaining a healthy weight important?

As you get older, you might notice changes in your body’s make. You may get rid of muscle mass, which might increase frailty. You might also burn fewer calories, especially if you’re not very physically active. To avoid weight gain, you might have to eat fewer calories than you did when you were younger. This means you have fewer calories that will help you to get the nutrients your body needs for energy. Ask your healthcare provider about what a healthy weight is for you.

Among elderly people, being underweight is of concern and may be associated with not having enough to eat, not eating enough foods that are nutrient dense, or with an illness or disorder. Being overweight or obese is also of concern as additional weight may increase your risk for heart disease, high blood pressure, type 2 diabetes, and bone loss difficulties. Eating sensibly and being physically active to preserve bone and muscle may help you maintain strength and a healthy weight as you get older.

What’s a healthy weight for me?

Two standard measures for seeing if you’re at a healthy weight would be these:

The body mass index (BMI) is a measure of weight in relation to height. Even though a BMI score of 18.5 to 24.9 generally indicates a healthy weight for adults, the BMI is limited in how well it gauges body fat in elderly people or people who have lost muscle. Measuring about your waist may tell you in case you carry additional fat. A waist circumference of over 35 inches for women or 40 inches for men signifies increased risk for a variety of medical problems.

Healthy Eating

What types of foods do I want to consume as I age? When you get older, your body starts to need fewer calories, but you want just as many nutrients. Nutrient-dense foods pack a good deal of vitamins, minerals, and other nutrients that your body needs to a small number of calories.


Control portion sizes

A portion is the amount of a single food you consume in one sitting. Lots of folks eat more than they want, especially when exercising or getting takeout. Try these tips:

  • Avoid eating in front of the TV, computer, or other display. You might not notice how much you are eating when you are distracted.
  • Read the Nutrition Facts label found on food and beverage packages to determine how many calories and how much fat are in one serving size of a product. Eating healthy meals can be easier when you plan ahead and make them more enjoyable.
  • Cook ahead of time and freeze portions for days if you don’t need to cook.
  • Keep canned or frozen vegetables, beans, and fruits available for fast and healthy meal add-ons. Rinse canned foods to eliminate additional salt. Drain juice and syrup from canned fruit to eliminate additional sugar.
  • Eat frequently with someone you like. If you can not cook for yourself, contact the Eldercare Locator listed in the Resources section for neighborhood programs that provide meals.
  • Ask your Doctor about healthful eating plans. You may want to check with your Doctor or dentist if;
  • You locate chewing difficult, do not wish to consume, or have trouble with your dentures.
  • You think that life events like the death of a loved one or moving out of your home are preventing you from eating well.
  • You think that your medicines might be making your meals taste bad or affecting your desire.
  • You think you should take a daily vitamin like iron or vitamin C.

How much physical activity do I need?

Keystone Health states that physical activity is good for your health at every age. When you’ve not been active, beginning regular physical action now may enhance your endurance, strength, balance, and can help the aged care gain strength. Being active may help you live by yourself for a longer time and keep you healthy. Being busy can be hard if your mobility is restricted or if you’ve got serious health issues. Nonetheless, you will find activities to fulfill your needs. Gradually raising your legs or arms, as an instance, can assist you when done on a regular, repeated basis.

Do various physical activities

Healthy older adults must do four kinds of activities frequently: aerobic (or endurance) exercise and actions to strengthen muscles, improve balance, and increase flexibility. For any new physical activity, in case you haven’t been active, start slowly and work up to your objective. To monitor your progress and stay motivated, keep a daily journal of everything you do and how long you do it. Many activities offer you more than only one benefit! Water aerobics with weights provides you strengthening and aerobic benefits. Yoga combines balance, flexibility, and strengthening. Pick what you like to do; some physical activity is better than none.


Strategies To Remove Workplace Stress

Stress And work-life equilibrium are universal concerns of employees and companies around the world. The Occupational Safety and Health Administration (OSHA) declared worker stress a hazard of the workplace that costs American business more than $300 billion annually. The impacts of a stressed-out workforce include increased absenteeism, decreased worker productivity and employee turnover–and naturally exorbitant medical and insurance expenses.


Employers and workers both realize that people bring their greatest value to work when they are physically, mentally and emotionally fit. Corporate wellness programs must have a multidisciplinary approach to stress management. Here are five strategies to handle anxiety head-on and create a healthy workforce by design.


1. Design a Healthy Workplace


Everyone has a right to feel secure and fit at their workplace. The path to designing an environment free of unnecessary frustrations starts with the fundamentals–clean water and air. Ergonomic workstations, toxic-free office supplies, and cleaning products are also great places to begin. Many businesses are making incremental changes in offices and workspaces to promote employee health and promote healthy behaviours like nap/meditation rooms, cafeterias with healthy food alternatives, fitness facilities, bicycle sharing, and outdoor walking trails.


2. Embrace New Technologies


Technology, data, and enhanced insight into what motivates employees to stay healthy are shaping the future of corporate health programs, which connects employers and fitness centres. In an effort to stay competitive and present with health initiatives and perks, a rise in technology’s existence in worksite health is inevitable. Corporations are also embracing health tools driven by technology. A good example is the O2CHAIR–a clinically-validated health tool that optimizes breathing to reduce employee stress.


3. Customize Employee Stress Management Programs


As each individual differs, so do their measures to reducing employee stress. Joyce Odidison, the creator of Interpersonal Wellness Services, Inc., a life and business coaching training institute, says that when she speaks to organizations about their health programs, there’s often an overwhelming number of choices.


4. Develop an Internet Support Network


Online resources like wellness portals help employees remain up-to-date and establish interconnectivity. Employees are more likely to become engaged in health when it’s at the access of the palms–especially with the rising number of employees tele-working. Millennial-friendly YouEarnedIt is a worker engagement platform that incorporates wellness incentives with employee participation “gamification” actions. Employees are motivated and engaged by earning points which may be redeemed for prizes.


5. Make an Authentic Culture of Wellbeing


At its best, work could be a source of satisfaction, creativity, effectiveness, and joy. The secret is to genuinely build a culture of care. To handle stress, companies typically offer courses (e.g., yoga, meditation/mindfulness, time management, stress management, etc.), counselling, or perks and onsite amenities (e.g., rest pods, quiet rooms, free massages, games/activities). To genuinely promote work-life equilibrium, however, corporations must make an authentic culture of health. Human resources cannot make this in a vacuum; it requires commitment at every level of your company.


The Bottom Line


Unmanaged stress on your company erodes morale, productivity, and endurance. A Successful corporate stress management program should encompass all the dimensions of health — physical, mental, psychological, social, ecological, and spiritual. Helping your employees deal with both immediate stressors, as well as encouraging workers to find ways to decompress by themselves, will both be priorities.

The Healthy Benefits of Home Renovations

Your home can influence your health and quality of life. Most of us spend a huge percentage of our lives indoors so it is well worth thinking more closely about the quality of life in our homes. This article discusses the probable sources of indoor air pollutants as well as the potential associated health consequences of undertaking renovations or home extensions. It gives advice and actions that you may take to guard the health of individuals living in your home. It is going to also assist you in making better-informed decisions about health and indoor air quality issues when discussing a new construction renovation or project with your architect, designer, builder or building material supplier.

There is now growing scientific research to prove that our environment affects our physical and mental health in many ways. The relationship between our surroundings and our well-being is important.

For example, it is suggested that looking at a beautiful view results in a rush of endorphins which in turn leads to a feeling of peacefulness and well-being. By paying attention to the place and space around us, we can feel better. Therefore, living in a well-designed and healthy home can do more than improve our mood, it can affect our immune system and physical health as well.

According to a recent survey carried out by Houzz, a well-designed kitchen can transform the way you live and promote a healthier lifestyle. It was found that more people are encouraged to cook and bake at home, with fewer takeaways being ordered in. Not only is this good for physical health but it’s great for mental health too. A well thought out kitchen not only fosters an interest in home cooking but inspires the kids to get involved. This all contributes to more quality, family time.

Not only does living in a cold, damp, badly lit and poorly designed house with a burst pipe or crumbling walls feel depressing, but it can make you less inclined to look after it and invite people around. This lessens opportunities for social interaction, which can lead to further feelings of isolation and depression. Improving your home can influence how you interact with others as well as how you feel individually. A welcoming, well-designed and organised home will encourage you to invite friends over which will enhance the social side of your life.

Air Quality

A properly renovated home, such as one with a house extension will be ‘airtight’. However, it will also be well ventilated. Living in a damp-free, well-ventilated home results in better health all round.

The air inside an older home may be affected by damp, mould and condensation. This is especially true if we block up vents and shut windows to keep draughts at bay. Therefore, moisture-laden air can’t escape, which leads to the formation of damp and mould. If a room is poorly ventilated moisture can easily build up – from showers, kettles, bubbling pots and pans and even our own breath. Damp manifests in wet patches, mould growth and often a musty smell. If left untreated, it can result in the corrosion of internal finishes and cause health problems, especially in very young and elderly people and those with respiratory conditions such as asthma.

In order to achieve optimum health, fresh air should constantly be flowing through your home to replace stale, moisture-laden air. Condensation, which is exacerbated by poor insulation, inferior windows, and inadequate heating, will be a thing of the past if you choose to retrofit your home.

There are health consequences from poor indoor air quality from mild and generally non-specific signs such as headaches, tiredness or lethargy, to more severe effects such as aggravation of asthma and allergic responses. Most of these conditions may also arise in a range of different causes other than the grade of the atmosphere in your house.

Ask your doctor if you are worried about any of these health conditions.

If a source of air pollutants triggers an indoor air quality problem or not depends on:

  • The type of air pollutant
  • The quantity and rate at which it is released from its origin
  • The level of ventilation available in the home to eliminate it from inside.

Common sources of indoor air pollutants include:

  • Construction operations and construction materials
  • Household products
  • Different human indoor activities
  • External variables (from outside).

People are most frequently exposed to air pollutants when they breathe within an atmosphere pollutant or allergen; vulnerability by swallowing or through the skin may happen in some circumstances. The body has an array of defences against airborne compounds (e.g. skin, liver, immune system). Some defences keep substances from their body; others conquer substances once they enter the human body.

Four steps to Enhance air quality

  • Remove: Identify the source of air problems and where possible eliminate through better product choice and design.
  • Ventilate: If only a small amount of fresh air enters a home, pollutants can gather to levels that can pose health and comfort problems. Ventilate the home to remove these.
  • Separate: Separate problem substances from occupants by using air barriers or sealers such as coatings.
  • Absorb: Indoor plants may be used to improve the quality of the indoor environment, in addition to adding beauty.

Questions for a healthful home

If purchasing or moving to an established house, will major renovations be required?

The substances utilized in some previous homes, in addition to the activities related to renovation, can increase the health risks for renovators and anybody else in the home during the job. Assess the risks of moving or putting in structural timber beams and manage them through safe work practices and clean-up.

How efficiently does the property’s design use natural ventilation?

Fantastic design and orientation can encourage breezes and convection currents to draw stale air out and fresher air in. If windows have been shut for safety or noise reasons, install fixed wall vents to make sure there is adequate ventilation. Strike a balance between the need to introduce new air, keep comfortable room temperatures and save energy.

Does the home’s design keep moisture to a minimum?

In brick houses, if a damp-proof course has not yet been fitted or was broken, moisture may migrate out of the floor to the wall. Prolonged periods of humidity can increase the moisture within the environment. Keep away from mould growth by lessening moisture levels in your environment making sure that all the general plumbing is up to standard.

Can dust be easily removed from the rooms?

The visible and invisible dusts in your home are made up of several substances. Even though most of the dust will likely be benign, there may be a little proportion that, if inhaled or swallowed, could trigger a health response. Design and furnish your home with easy to clean and washable surfaces or fabrics.

Are there any carpeted floors?

If new carpeting has adhesives underneath, these can contain VOCs. Underlay may also be a supply. Ask to observe rugs encouraged by producers as ‘low emission’ merchandise. Ensure that your provider unrolls the carpeting in a well-ventilated area and lets it air for several days until it’s delivered and installed. Trapped dust and microbiological pollutants might be a problem if they come from the carpet to the air, or might be an immediate problem for crawling babies and young kids playing on rugs. Consider laminated flooring as it will reduce the amount of dust absorbed in your environment.

Treating Physical Health and Mental Well-being

Looking after our physical health is essential for everyone, but it may be an additional challenge if your mental health is not in a good place either.  For example, mental health of young dsg people may be at a higher risk impacting on their physical wellbeing, however, there are things they can do to reduce the risk.

This might be associated with the symptoms of the illness or the side-effects of medication. It might be due to smoking, not having enough exercise, or other factors in your lifestyle. Physical health issues can also get overlooked when everybody’s attention is on looking after your emotional wellbeing.

No matter what the reasons may be, people affected by a mental disorder frequently have a number of these issues:

  • Weight reduction, especially around the midriff
  • High blood pressure
  • High cholesterol
  • High blood glucose levels

These problems may cause heart disease, diabetes or other complications. This makes it even more important that you look after your physical health too. Below are some simple but effective things that you can do to care for yourself.

A healthy lifestyle

A healthy lifestyle means enjoying it without endangering your health. However, it does also entail quitting or reducing as much as possible things that are not healthy (for example, getting off drugs, quitting smoking, reducing alcohol use).



Being physically and emotionally healthy in your day-to-day life helps make all of the difference, and includes:

  • Eating and drinking healthily
  • Being physically active in your everyday life
  • Sleeping well
  • Managing stress
  • Staying in touch with people
  • Reducing or quitting smoking

Health tests

It is a great idea to have an overall health check when you first visit your GP or psychologist/psychiatrist. It is also important to get a check-up when you begin a new type of medication.

Routine health checks are significant for each of us to identify early indications of any problems. Early detection of any issues you are facing means earlier treatment and a much better end result.

In a health check, the doctor may:

  • Inquire about your physical health history and that of your family members
  • Ask about your lifestyle (for example, about smoking or how much exercise you need or alcohol intake)
  • Check your blood pressure and heart-rate
  • Test your blood for fats (lipids) and sugars (glucose), and how well your liver, kidney, and thyroid glands are functioning.
  • Have an ECG measurement of your heart
  • Measure your weight and waist (over 90 cm for girls and more than 100 cm for guys greatly increases the risk of health problems)
  • Make an observation of you for involuntary muscle movements (as an example, restlessness, tremors or stiffness)
  • Question you on contraception and any sexual issues, and for women changes relating to periods or breast-milk
  • Ensure regular pap smears and breast screening for women, and prostate tests for men.

See a dentist annually and an optometrist at least every two years to examine the health of your teeth and eyes as well.

Monitoring and follow up

Seeing the same doctor regularly is ideal (or at least a practitioner at the same clinic). It allows the doctor to get to know you, and makes it easier to chat about any potential issues you are facing.

Following the very first health check, ask your physician to follow up frequently on your overall physical health and any specific conditions or concerns you have.

Tracking some measurements, such as weight and waist measurement should be done every three months. These are things you are able to do yourself.

Taking action

Speak with your physician about the risks specific to your illness, the treatment along with the way you live and how it will affect that. Ask them to check for a broad variety of symptoms. Remembering you are entitled to those health checks.

If any physical health issues are found, talk to your doctor about the options for improving your health and reducing health risks. These can include:

Small changes can make a big difference

Removing or decreasing even one risk factor may make a big difference. By taking charge of your life in this manner, you can improve your long-term wellbeing, and feel much better as well.

Shared care – sharing information

Frequently there are a number of services involved in looking after your health (for example, a GP, psychologist or other health professionals). It is important that these providers make contact with each other so that they know what the others do.

Advantages of prevention and early detection

  • Feeling better emotionally – being physically healthy is great for your mental health.
  • Fewer health issues – reducing the chance of developing future problems.
  • Getting help sooner – identifying issues early, so they may be treated earlier.
  • Taking control – getting regular health checks helps you feel you are taking control of your life


Digital Therapy Can Help With Depression

Going on the Internet or using mobile programs for mental health care wasn’t necessarily perfect, but nowadays, digital treatment is more promising.

Approximately 1 in 4 individuals around the world suffer from a mental health disorder, but many lack access to treatment. Almost two-thirds that have a known disease never get help from a health professional because of stigma, affordability or other factors. Digital therapy could provide cheap, widespread support for mental health, but it has not worked in addition to traditional therapies.

Numerous studies in collaboration with IT consultant companies in Melbourne discovered early digital treatment tools were impractical or ineffective. Some clinicians feared patients would select the incorrect therapy. Others contended mental health technologies offered users just a placebo effect: If a patient enhanced during digital treatment, it was because they expected to, not because it was treating the problem.

But recent study shows digital therapy can result in measurable improvements in psychological health. When it’s coupled with clinical support from a therapist, it may be just as valuable as conventional treatments. NASA is even looking into the tools as a means to treat astronauts during future deep space missions. Other trade workplaces are looking into mental health services for contractors in commercial electrical services in Melbourne. But electronic treatment is still nowhere near perfect. Everyone’s mental health is unique, and specialists suggest the tech has to be equally narrowly tailored to be genuinely effective.

While not to be considered a replacement for professional or medication treatment, a new study shows smartphone programs may be an effective treatment option for depression. With depression currently the most common mental disorder in the world, mental health services are struggling to meet the demand for treatment – and researchers believe programs can help.

In an effort to tackle this growing challenge, researchers from Australia’s National Institute of Complementary Medicine, Harvard Medical School, The University of Manchester, and the Black Dog Institute in Australia examined the efficacy of smartphone-based remedies for depression. The researchers examined 18 randomised controlled trials that analyzed a total of 22 distinct smartphone-delivered mental health interventions.

The research involved more than 3,400 male and female participants between the ages of 18 and 59 with an array of mental health symptoms and ailments – like major depression, mild to moderate depression, bipolar illness, anxiety and insomnia.

The first-of-its-kind research, published today in Earth Psychiatry found that overall smartphone programs significantly reduced people’s gastrointestinal symptoms, implying these new electronic therapies can be helpful for managing the problem. Lead author of the paper, NICM postdoctoral research fellow Joseph Firth, says that this was a significant finding which introduced a new chance for providing affordable and accessible care for patients who may not otherwise have access to therapy.

Mr Firth said that the majority of people in developed nations own smartphones, including younger people that are increasingly affected by depression. Combined with the rapid technological advances in this area and the increase in IT managed service providers in Melbourne and Sydney, he claims that these devices may make effective treatments for depression highly accessible, which should reduce the social and financial burden for individuals worldwide.

Co-author, NICM deputy director, Professor Jerome Sarris emphasized the significance of these findings for opening up non-stigmatising and self-managing paths of care. According to Professor Sarris, the information shows that smartphones can help people track, understand and manage their own mental health, especially for those who fear stigmatization (this can be anyone but an industry focus lately has been men in the trades including refrigeration mechanics and ac repair men). Using programs as part of an ‘integrative medicine’ approach for depression has been shown to be especially helpful for improving mood and handling symptoms in these patients.

In regards to the question of “Which program is best?” and “For who?”, the results suggested these interventions so far might be most applicable to people with mild to moderate depression, as the advantages in major depression haven’t been widely studied as of yet. When compared with cognitive behavioural therapy or disposition monitoring programs, the researchers found no difference in programs.

Regardless of the promising results mentioned, as of currently, there is no evidence to show that these programs alone can outperform standard psychological treatments, or lessen the need for antidepressant drugs. Nonetheless this is a promising step forward in using smartphones in mental health. Patients and physicians are confronted with a huge array of mental health programs nowadays, and knowing which ones are really helpful is vital.

Studies provide much needed information on the effectiveness of apps for depression, and provides important clues into the kinds of apps which can help patients manage their condition.

Pros and Cons of Plastic Surgery

Countless people, both female and male, undergo plastic surgery each year. Contemporary plastic surgeons can change just about any element of physical appearance, from facial features to human form. Weighting the pros and cons prior to having cosmetic surgery might help people when deciding if it’s the perfect option for them. 

Confidence Levels 

For many, having plastic surgery could be critical to assurance levels and self-image. When you’ve got a physical quality that you have spent years wishing was different or has had a recognisable effect on your everyday life or wellbeing, this is typically an indicator that it’s something you genuinely want to change, instead of a sudden dislike to get something about yourself which recently became an problem. But, obsession on a particular body or facial characteristic can signal mental health difficulties, and treatment may be a better choice than surgery. 


This newfound confidence can strengthen your social abilities, which will then enable you to make new relationships and friends. As an example, you may no longer be as shy, which may allow you to break the ice more readily in social settings. Or you might not be as insecure, which means it’s possible to flirt back with no anxiety. 


One of the huge advantages of plastic surgery comes to people who have health problems related to the part of their appearance they want to change. Some girls with huge breasts encounter excruciating back pain that a breast reduction may remove or decrease significantly. A nose job can possibly reduce sinus infections, and also the elimination of breast tissue in males may diminish the probability of cancer within that tissue. These are only a couple of the health issues which may be relieved through plastic surgery. 


Plastic surgery, at the end of the day, is still surgery and should not be dismissed. The potential for complications is present, just like every other surgery. Anxiety is an serious downside to plastic surgery, and healing times may be as long as six months sometimes. Some patients might be at risk for acute reactions to anaesthesia or might develop health problems like haemorrhaging because of the operation. 


Occasionally cosmetic surgery does not produce the results that the individual needs. Expecting an unrealistic outcome, like that the operation will make you appear to be a film star or mechanically address all of your relationship problems, may be a substantial drawback to getting plastic surgery. Individuals who consult with a physician prior to their process and produce a realistic idea about what the outcome will look like frequently have improved experiences. 


Plastic surgery can be costly and is generally not covered by healthcare. There might also be a monetary loss because of time taken off work for recovery. Nonetheless, in some instances, when there’s a health condition regarding the operation, there might be some kind of insurance reimbursement available. This occasionally happens when plastic surgery is utilised to fix birth defects, following an injury or in instances like acute recurrent sinus infections which may be fixed via rhinoplasty, which is plastic surgery of the nose. 

Others’ reactions 

Family and friends will notice one’s plastic surgery – good or bad. Some may be reassuring, but others may completely judge the patient. They may assume the person has low self-esteem, is shallow or even materialistic.  


In most cases, it is not as straightforward as having just one procedure. Some people may need to  several “care” surgeries every month or two or even years to get proper results and then maintain them. People need to be conscious of this prior to undergoing surgery and ensure they have enough time, patience and money for the care.

10 Tips to Make Eating Healthy Affordable

The cost of purchasing healthy foods can put many individuals off filling their baskets with nutritious products, but eating healthily does not have to hurt your pocket. In fact, data published by the Institute of Economic Affairs (IEA) found healthy foods tend to cost less than their unhealthier equivalents. With the use of digital content in its prime, there is a plethora of information out there on how to get the food you need within budget. Here are some of the best:

  1. Go local

Visit your local specialty grocery store to suss out prices – you’ll be surprised at the price you can get for groceries at greengrocers or local markets without all the elegant product packaging. The other bonus is you can buy the amount you need, saving you money on wastage as well.

  1. Time your shopping journey

If you’re going to a supermarket, you can save a substantial amount by capitalising on end of day sales. In many supermarkets, they’ll discount specific – typically fresh – items a few hours prior to closing time so it’s always worth attempting your luck. Although it appears like your supermarket favourites are available at petrol stations, don’t fall for the trap. YES, they are available, but at a heavily inflated price.

  1. Get a loyalty card

Shopping exclusively at one place because you have a loyalty card there isn’t a great idea (always opt for the cheapest rates) however if the place you frequent has the option, it’s wise to register. Not only can you gather points on your regular shop you can get exclusive deals.

  1. Load up your laptop

Shopping online gives you access to unique deals that you cannot necessarily get in the store and you can usually use discount rate codes, too. Another thing to note is that each product comes with its own web page content, which provides more detail than you could ever find on a supermarket shelve or even get from a worker.

  1. Don’t be a snob

Brands, do you see the difference between home brands of tinned tomatoes and a more costly one when it’s tossed into your breakfast omelette at your favourite all day breakfast spot? Splashing out on brands doesn’t mean anything about the quality of food,

  1. Do not depend on ‘super foods’ or fads to stay healthy

61% of us have reportedly purchased ‘super foods’ in a bid to stay healthy, but many experts now concur a balanced diet plan and regular workout will get the job done just as well (for less cash, too). High-cost products like coconut water or goji berries are excellent for an occasional treat, however you can still maintain a healthy diet with more affordable staples like pulses, wholegrain carbohydrates, lean protein, fresh fruit and vegetables.

  1. Work with the seasons

The price of purchasing a punnet of strawberries can differ depending upon the time of year, so be clever about what’s in season. Purchasing food when supply is high implies it costs to produce, but it costs less for you. Not only does it taste better in season, but you will be helping out local farmers so instead of scrambling to start crops early in the off-season, they can focus on the landscaping and grow nice, big crops when it’s in season.

  1. Plan ahead

If you’re serious about conserving money and being healthy, preparing your own meals is a must. Write a list before you go, keeping in mind what you’ll require for breakfast, lunch and dinner for the week ahead – that way, you will not wind up purchasing take home meals and products you simply will not use. It takes a little bit of foresight and organisation; however you’ll be delighted at how quickly the savings accumulate.

  1. Don’t go for snack packs

Ever found those small ‘snack-sized’ bags of nuts or fruit near the checkouts or in cafe? Buy bigger bags of whatever you want as it costs far less, and you can divide them into smaller containers or sandwich bags as and when you need them. Grocery stores and coffee shops rely on our laziness so plan ahead, and never ever shop on an empty stomach.

  1. Utilise that freezer

You’ve had a long day at work and go back to find absolutely nothing in the refrigerator. We’ve all been there, hello Menu log. Buying frozen fruit or vegetables is a fantastic move – it’s generally frozen with a few hours of being harvested and the freezing procedure stops dietary deficiency (a bag of frozen kale can wind up being more vitamin-packed than a fresh bag). You can freeze meals you prepare too – when you’re cooking up a hearty vegetable soup, make twice as much as you want and freeze a few portions for later.